Our Philosophy:

Develop a simple approach to mental health care that clients can easily follow.

Use strategies that directly fix the issue at the foundational level

Equip clients with the knowledge and confidence to make progress outside of sessions.

Create an atmosphere where clients feel comfortable to admit mistakes and work on their mental health.

Refuse to offer cliche, self-help advice.

Our Approaches to Therapy:

Cognitive-Behavioral Therapy: CBT focuses on present circumstances and emotions in real time, as opposed to childhood events. A clinician who practices CBT will likely ask about family history to get a better sense of the entire person but will not spend inordinate time on past events. The emphasis is on what a person is telling themselves that might result in anxiety or disturbance. A person is then encouraged to address rational concerns practically, and to challenge irrational beliefs, rumination or catastrophizing.

Reality Therapy: Reality therapy focuses on present issues and current behavior as they affect you now and will affect you later. Since reality therapy is solution-oriented, you will examine how your behavior is interfering with your ability to form stronger relationships and figure out what kind of changes you can make in your behavior to get what you want out of life. You can learn how to reconnect with people from whom you have become disconnected and how to make new connections. If you try to make excuses or blame others for your behavior, the therapist will show you how that kind of thinking results in behavior that prevents you from improving relationships and reaching your goals.

Rational Emotive Behavior Therapy: REBT helps you identify self-defeating thoughts and feelings, challenge the nature of irrational and unproductive feelings, and replace them with healthier, more productive beliefs. REBT focuses mostly on the present time to help you understand how unhealthy thoughts and beliefs create emotional distress which, in turn, leads to unhealthy actions and behaviors that interfere with your life and goals. Once identified and understood, negative thoughts and actions can be changed and replaced with more positive and productive behavior, allowing you to develop more successful personal and professional relationships.